ZUMBA® Fitness is a Latin-inspired dance fitness workout that combines Latin and international music and dance moves - a dynamic, exciting and effective fitness system! This workout format combines fast and slow rhythms based on aerobic steps to achieve a unique balance of muscle building and definition and conditioning improvement. ZUMBA® Fitness integrates some of the basic principles of aerobics, interval and resistance training to maximize fat burning, strengthen the heart and circulation and build muscle.

 

Zumba Fitness® is one of the courses that doesn't require registration! You don't need to register in advance on our online portal to take part in this course! Just come along, check yourself in and enjoy training with us.